What is good for bone fracture?


When the bones in our body are broken, they have a self-repairing structure. At this point, the most critical point is the correct and healthy union of the bone under the control of a doctor. The healing process of bone fracture also depends on many factors. Conditions such as swelling and bruising are quite normal immediately after a bone fracture. Although the possibility of gangrene may come to mind due to bruising, it is actually the opposite. Symptoms such as swelling and bruising immediately after a bone fracture are quite normal. Although the possibility of gangrene is considered due to bruising, the opposite is actually the case. Bruising is quite normal as the cells that try to heal the fracture gather in the damaged area. In the rest of our blog post, we will talk about all the substances that are good for bone fracture in detail.

Foods and Vitamins Good for Bone Fracture

In this section, we will give detailed information about foods and vitamins that are good for bone fractures. 

  • Foods: Fish is one of the first foods that come to mind. Thanks to the Omega-3 fatty acids it contains, it has a very restorative and healing structure in bone problems. Nuts such as walnuts, almonds, hazelnuts containing oil seeds are very restorative because they contain magnesium. The lycopene in carrots and tomatoes plays a healing role in the treatment of bone fractures. Foods such as milk, yogurt and cheese have an important place in both bone development and bone fracture treatment due to the calcium content. You should not ignore parsley, which contains high levels of vitamin C.
  • Vitamins: Vitamins D, calcium, phosphorus, K, C, E are among the most needed vitamins in this process.

Bone Fusion Time by Age

The human body shows different reactions and healing processes according to each age. The healing and healing process of a bone fracture also varies according to age. In infants and children, the healing time of bones occurs faster than in adults. Regardless of the age group, factors such as nutrition affect the healing time. For example, smoking and alcohol use prolong and negatively affect the healing process.